YOGA & WELLNESS
4 week sessions
Integrating yoga and coaching principles off the mat
Living Your Life On Purpose
Do you want to live your life on purpose,
with intention?
In this four week session we will practice gentle yoga as
well as introduce yoga breathing techniques, meditation, journaling
and yoga mudras.
Each week will also have a personal development focus to
help identify what is important to us living our lives off the mat.
We will identify personal core values and beliefs to
examine if we are living in alignment with what is truly important
to us. We will discuss balancing all aspects of our lives (career,
relationships, health, personal/spiritual development, financial)
and consider changes we may want to make to live in alignment with
our values and beliefs.
You may have seen glimpses in your life where you live your life on
purpose, you may be living in full alignment with your core values
or this may all be new to your way of thinking.
Wherever you are at is perfect – this four week
session is for anyone who is dealing with change in their life or
for those who simply want to pay more attention to their life choices.
Each week will include:
- a yoga class – gentle flow and/or restorative yoga
- focus for each week including (and
subject to change:)
examining our core
values and belief system and how that can inform decisions in our
lives
4 quadrants of health – Are we living a balanced life off the mat?
NAMO (practice of emotional wellness – the practice of coming home
to the true self)
yama &niyamas – how we act and interact with others and how we act
when no-one is looking
- journaling
- meditation, being mindful, paying attention
- homework (taking it off the mat)
Two 2012 session dates
January 14th - February
4th
4 week session
Saturdays from 9:30am-12:00pm
Center for Health Promotion - Concord, NH
Sign up directly with CHP.
February 20th - March 12th
4 week session
Mondays from 6:15-8:45pm
held at
Living Yoga, Concord, NH
registration form for Living Yoga event
More session dates will also be
offered in the Fall of 2012 - dates TBD.
TESTIMONIAL
I attended Maureen's yoga and wellness workshop
during a time in my life where I was going through a major
transition. Maureen created a safe and supportive space for
all the students to explore our deepest beliefs, decide which ones
no longer served us in our lives, and make positive changes that
would allow us to live from our authentic selves. Maureen is
an inspiring teacher who gives you permission to be yourself simply
by being herself. I highly recommend that anyone interested in
self mastery or personal growth & development at any level, attend
one of Maureen's workshops. ~LF
