Welcome to Living Life, Making Choices
The home of Yoga New Hampshire - centrally located in Concord, NH.
I am so happy you found your way to my website. 

I am a yoga teacher, life/health coach and an aspiring writer. I teach yoga and lead a yoga teacher training/develop your practice program for students who want to learn more about integrating the body, mind and spirit. By finding balance in all areas of our lives and living in alignment with our core values, we can live a life filled with intention and purpose. 

As a yoga teacher and life/health coach, it is my intention to be with students/coachees on their journey as they investigate decisions that brought them to where they are today, examine options toward change and make choices to break through current challenges.

   


Upcoming classes and workshops at Living Yoga

Yoga & Wellness
4 week session
registration form

Intro to Yoga
6-week sessions, $48 for the entire 6 week session
April 2 – May 14 (no class 4/23); 6:15-7:15pm
For students new to yoga as well as for students who want a more in-depth look at breaking down the postures.  We will spend the first 15 minutes of each class examining alignment and modifications for 3-4 postures and will follow with a 45-minute beginner class which will include the postures of the week.  The class will be led by me E-RYT500 (experienced-registered yoga teacher), and students in the teacher training program. 

Master Your Practice classes


  My regular teaching schedule

My sweet granddaughter, Sage, in Balasana - pose of the child.

  Health Benefits of Yoga

  The essence of what Living Life, Making Choices is about - in terms of responsibility and choices - via a David Swenson YouTube video.

Blog post about Three Things New Yoga Teachers Should Know

Blog entries I found while surfing the web/Facebook and totally worth sharing!

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Upcoming Teacher Training/Deepen Your Practice sessions
 
March 17-18, 2012
14.5 contact hours ~ early bird pricing $180 by 2/17/12
Pranayama
 Posture focus: Core & Twists Postures
3 hour anatomy session with Jeanne Ann Whittington
Intro to Bhagavad Gita
Law of Karma
The Solar Plexus Chakra
held at PDC/IOD in Concord, NH


At UNH
Professional Development & Training Center 
March 31st from 9am-4pm
So you want to be a Yoga Teacher?
Portsmouth, NH
link to sign up via UNH
Click on 'view all seminars
If you are an UNH employee, you can use
your tuition waiver benefit for this workshop.

 
COMING IN APRIL - TIMbo Training with
International Yoga Teacher Sue Jones of yogaHOPE
April 19th - 22nd ~ early bird rate of $675, by 3/15
will be held at the PDC/IOD location in Concord NH

Link to Sue's pages:   yogaHOPE  and   TIMbo

Space is limited - it is not too early to sign up now!
link to register (directly with yogaHOPE)!

Sue's bio: Founder and Executive Director of yogaHope has practiced yoga for over 10 years and is a leading voice in the subject of mind body practices for self regulation and personal empowerment. For the last six years Sue has trained, inspired and lead hundreds of volunteer yoga teachers who have donated their time in substance abuse rehabilitation centers, domestic abuse safe houses and homeless shelters for women. She dedicates much of her time to researching the effects of yoga and mindfulness practices on survivors of trauma and those suffering from traumatic stress response. Sue’s life and work have been profiled in Yoga Journal, The New York Times, Shape Magazine, Body + Soul Magazine, Martha Stewart Whole Living Magazine and on CNN Headline News.

Yoga Teacher Training links/information

TEACHER TRAINING 2012
In our 7th year!!!

links to
FAQs about Yoga NH Teacher Training Program
why to choose our program
what folks have to say about the Yoga NH TT program