MASTER YOUR PRACTICE (MYP) CLASSES
for all levels except VERY beginners
learn more about 'categories' of postures
and work to YOUR edge - an opportunity for a vigorous practice

Master Your Practice (MYP)
These class are for students who want to work on a category of poses or a certain part of the body
You will learn techniques that you can take to your practice in other classes. 
We'll take some time at the beginning of the class to review alignment, focus, intention, breath and letting go of expectations of what a posture should 'look' like and explore what feels good for you. Then I'll guide a class sequencing the flow based on the focus of the class





 MYP classes in 2012
all classes held at Living Yoga, Concord, NH
$20 per class if sign up one month in advance, after that $25.


Mondays 6:15-8:15


March 26 - focus: Balance Postures

April 23 - focus: Inversions

June 4 - focus: Backbends & Twists

July 9 - focus: Hips

August 6 - focus: Core

September 24 - focus: Arm Balances

November 5 - focus: Inversions