Welcome to Living Life, Making Choices
The home of Yoga New Hampshire - centrally located in Concord, NH.
I am so happy you found your way to my website. 

I am a yoga teacher, life/health coach and an aspiring writer. I teach yoga and lead a yoga teacher training/develop your practice program for students who want to learn more about integrating the body, mind and spirit. By finding balance in all areas of our lives and living in alignment with our core values, we can live a life filled with intention and purpose. 

As a yoga teacher and life/health coach, it is my intention to be with students/coachees on their journey as they investigate decisions that brought them to where they are today, examine options toward change and make choices to break through current challenges.

   

Upcoming classes and workshops

Center for Health Promotion (CHP) events link to sign up online
Yoga for Menopause
Yoga & Wellness
The events are listed alphabetically.  Signing up online is for CHP classes only.


Events at Living Yoga
Yoga & Wellness sessions - registration form
Master Your Practice classes


COMING IN APRIL - TIMbo Training with Sue Jones of yogaHOPE
save the dates, April 19th - 22nd
early bird rate of $495, by 3/15
will be held at the PDC/IOD location in Concord NH

Link to Sue's pages:
yogaHOPE
TIMbo

Space is limited - it is not too early to sign up now!
link to register (directly with yogaHOPE)!

Sue's bio:
Founder and Executive Director of yogaHope has practiced yoga for over 10 years and is a leading voice in the subject of mind body practices for self regulation and personal empowerment. For the last six years Sue has trained, inspired and lead hundreds of volunteer yoga teachers who have donated their time in substance abuse rehabilitation centers, domestic abuse safe houses and homeless shelters for women. She dedicates much of her time to researching the effects of yoga and mindfulness practices on survivors of trauma and those suffering from traumatic stress response. Sue’s life and work have been profiled in Yoga Journal, The New York Times, Shape Magazine, Body + Soul Magazine, Martha Stewart Whole Living Magazine and on CNN Headline News.


  My regular teaching schedule

My sweet granddaughter, Sage, in Balasana - pose of the child.

  Health Benefits of Yoga

  The essence of what Living Life, Making Choices is about - in terms of responsibility and choices - via a David Swenson YouTube video.

Blog post about Three Things New Yoga Teachers Should Know

Blog entries I found while surfing the web/Facebook and totally worth sharing!

To sign up to receive the monthly newsletter: Click HERE

 

 

Upcoming Teacher Training/Deepen Your Practice sessions
 

February 11-12, 2012
14.5 contact hours ~ early bird pricing $180 by 1/12/12
Yamas & NiYamas - yoga on and off the mat
Foundations of adjustments, modifications
Posture focus: Hip openers
Law of Giving
The Sacral Chakra
at Living Yoga, Concord, NH


At UNH
Professional Development & Training Center 
March 31st from 9am-4pm
So you want to be a Yoga Teacher?
Portsmouth, NH
link to sign up via UNH
Click on 'view all seminars
If you are an UNH employee, you can use
your tuition waiver benefit for this workshop.

Yoga Teacher Training links/information
Teacher Training 2012
links to FAQs about Yoga NH Teacher Training Program , why to choose our program and what folks have to say about the Yoga NH TT program!

Coming soon - 500 RYS - perhaps by September 2012.... more info will be available by March 2012.  Email me if you are interested!  Thanks!

 

 
What does OM mean?

Om is a mantra, or vibration, that is traditionally chanted at the beginning and end of class.  It is said to be the sound of the universe.

What does that mean?

Somehow the ancient yogis knew what scientists today are telling us—that the entire universe is moving. Nothing is ever solid or still. Everything that exists pulsates, creating a rhythmic vibration that the ancient yogis acknowledged with the sound of Om.

We may not always be aware of this sound in our daily lives, but we can hear it in the rustling of the autumn leaves, the waves on the shore, the inside of a seashell.

Chanting Om allows us to recognize our experience as a reflection of how the whole universe moves—the setting sun, the rising moon, the ebb and flow of the tides, the beating of our hearts.

As we chant Om, it takes us for a ride on this universal movement, through our breath, our awareness, and our physical energy, and we begin to sense a bigger connection that is both uplifting and soothing.
 ~Cyndi Lee